• REG PARK

    “Strength. Discipline. Legacy.”

The official Reg Park fan page website

Reg Park was a three-time Mr. Universe, one of Hollywood’s original Hercules, and a mentor who inspired generations—including a young Arnold Schwarzenegger. Known for his timeless philosophy—“A healthy mind in a healthy body”—Reg combined power, discipline, and humility to become one of the most respected figures in bodybuilding history.

This website celebrates his story, achievements, training methods, and enduring influence, with exclusive content, images, and merchandise that honor the classic era of strength.

Biography

Reg Park was born in Leeds, England, in 1928. From an early age, he showed an unshakable drive for physical excellence and discipline. After serving in the British Army, Reg dedicated himself to bodybuilding at a time when the sport was still in its infancy. His impressive physique, combined with a classic sense of style and humility, made him one of the most recognizable and respected figures of his era.

By the 1950s, Reg’s powerful yet aesthetic build captured worldwide attention, bridging the gap between athleticism and showmanship. He became an international star—not only on the competitive stage but also on the silver screen, where he portrayed Hercules and other mythic heroes, inspiring audiences around the globe.

Titles & Achievements

Reg Park’s competitive record cemented his name among the greats:

  • Mr. Britain, 1949 – His first major title.
  • Mr. Universe, 1951 – The victory that catapulted him to global fame.
  • Mr. Universe, 1958 and 1965 – Returning to dominate across decades, proving unmatched longevity.
  • Hollywood Hercules – Starred in Hercules in the Haunted World and other films, becoming one of the first bodybuilders to transition into cinema.

These achievements weren’t just trophies—they were proof of Reg’s philosophy: hard work, consistency, and character mattered more than shortcuts.

Training

In keeping Reg Park's legacy alive, his son Jon Jon Park and team can provide customized training assessments and training programs. 

  • Reg Park, born Roy Park on June 7, 1928, in Leeds, England, was not just a bodybuilding icon but a pivotal figure in the history of the sport.
  • Park's impact on bodybuilding stretches beyond his three Mr. Universe titles; he was a trailblazer who set new standards for muscle aesthetics and strength performance.
  • His legacy, characterized by his Herculean physique and his pioneering contributions to training methods, casts a long shadow, notably influencing Arnold Schwarzenegger, among others.
  • In 1951, Park achieved international fame by winning the NABBA Mr. Universe, becoming one of the most recognizable faces in bodybuilding. He won this prestigious title again in 1958 and 1965.
  • Parallel to his success in bodybuilding, Reg Park ventured into acting, most notably portraying Hercules in the 1960s Italian peplum films such as Hercules in the Haunted World (1961) and Hercules, Prisoner of Evil (1964).
  • Park was ahead of his time in terms of training methodologies. He is often credited with the creation of the 5x5 training routine.
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Blog posts

  • A Tribute By Dr. David Ryan

    A Tribute By Dr. David Ryan

    Reg Park was a trendsetter. I know when I started in bodybuilding, it was an odd thing in the mid 1970’s, and people would often make fun of me or say things that we degrading. I can’t imagine guys like...

  • A Tribute By Dennis Tinerino

    A Tribute By Dennis Tinerino

    Reg Park is a Physique legend. His massive, muscular Herculean physique with good looks was the first of his era. Also a first is when he starred in many Hercules movies. Also a first was the superhuman strength and unique...

  • A Tribute By Francis Benfatto

    A Tribute By Francis Benfatto

    I met with Reg Park in 1987 during the Amateur World Bodybuilding Championships in Madrid. Then I saw him again in Johannesburg in 1991 during the Mr. South Africa, where the promoter of the competition, Mike Jacobs, invited me to...

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